Thoughts:

The Greatest Handicap...............................................Fear

The Best Day...............................................................Today

Easiest Thing To Do....................................................Find A Fault

Most Useless Assest....................................................Pride

The Greatest Mistake...................................................Giving Up

Greatest Stumbling Block.............................................Egotism

The Greatest Comfort....................................................Work Well Done

Most Disagreeable Person.............................................The Complainer

Worst Bankruptcy..........................................................Loss Of Enthusiasm

Greatest Need.................................................................Common Sense

Meanest Feeling..............................................................Regreat at Anothers Success

Best Gift...........................................................................Forgiveness

The Greatest Moment......................................................Death

Greatest Knowledge.........................................................GOD

The Greatest Thing In The World....................................LOVE

 

 

Strength Training:

The best way to get stronger is not to spend a lot of time training.  People need to train hard and then rest.  A person male or female should not train more than three times per week.  Their workouts should not be any longer than 30 to 45 minutes.  If they are training over that amount of time they are probably not training very hard.  Here are the rules for training with weights.

1.)  Never train more than three times per week.

2.)  There should be at least 48 hours between workouts.

3.)  Each workout session should not be longer than 45 minutes.

4.) One hard set of each exercise is all you really need to simulate growth.

5.)  lower body should be between 12 to 20 repetition.  If you can get 20 reps add 5% to your weight total.

6.)  Upper body repetitions should be between 8 and 12.  If you can get 12 increase the weight 5% the next workout.

7.)  Use a double progressive program either you increase the repetitions or you increase the weight when you train.

8.)  Rest will make you grow faster.  When in doubt rest for added growth.

9.)  Train full body every workout.

 

Here are some sample workouts with free weights.

 

Number 1 Workout

1.) Squats

2.) Dumbell Pullover

3.)  Chins

4.) Dips

5.) Shruggs

6.) Dumbell Flys on bench

7.)  Shoulder Press

8.)  Stiff Leg Dead Lift

9.) Upright row

10.) 4/Way Neck

 

Workoput #2

1.)  Dead Lifts

2.)  Incline Press

3.)  Lateral Raise with Dumbell

4.)  Shruggs

5.)  4/Way Neck

6.) Front raise with weight plate

7.) Leg Press

8.) Leg Curl

9.) Barbell Curl

10.) Tricep Extension

 

Workout #3

1.)  Bench Press

2.)  One Arm Row with Dumbell

3.)  Shoulder Press

4.)  Leg Press

5.)  Leg Curl

6.)  Leg Extension

7.)  Squat

8.) Pullover

9.) 4/Way Neck

10.) Upright rows

11.) Chins

12.)  Dips